Rely on your breath for as long as you need. Observe…without judgment. Let your mind and your body heal with each breath. Just keep breathing. Continue reading
Just breathe.
Tag Archives: depression
Too weak to die.
When all the stress becomes too much. When the struggle to stay positive becomes overwhelming. When nothing in your own mind seems to be right. When everything I just said is true, to you, you pray for silence. Why? Continue reading
Enjoy the Silence: fighting depression
Battling depression is different for everyone. Some people don’t even realize that they are depressed. But what do you do when you know you are depressed and you want it to stop? Enjoy the silence and plan. Continue reading
strength. love. life. 